Livin on the El-Ledge: Feelings Aren’t Facts, But They’re Valid

It’s Livin on the El-Ledge week! My sister Kimberly Elledge and I are back with another real and raw conversation, this time all about feelings.The inspiration for this episode came after I was dismissed this past week, and it got us talking about how easily people can overlook or minimize our emotions. So today, we’re breaking down why your feelings are always valid, even if they don’t define reality.We share personal stories, a few laughs (of course), and some practical ways to process your emotions in sobriety without getting stuck in them. Whether you’ve been dismissed, gaslit, or just told to “get over it,” this episode is here to remind you that you’re allowed to feel everything and still move forward.Remember: feelings aren’t facts, but they’re messages. Listening to them is part of the healing.*The Olipop mentioned in this episode with the discount code is no longer validTo Connect with Courtney:Instagram Free Resources*The 3 Day Challenge mentioned in this epsiode is no longer availableTo Connect with Kimberly:Instagram 🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-freeThank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book