Livin on the El-Ledge: How to Heal Your Body Naturally in Sobriety

It’s Livin on the El-Ledge week — the show within the Sober Vibes Podcast!In this episode, my sister, Kimberly Elledge, and I discuss healing your body naturally in sobriety. After years of drinking or drug use, your body deserves real care, and it’s incredible how much healing is possible when you start showing up for yourself.We share six practical tips to help you begin your natural healing journey, from nourishing your body and managing stress to reconnecting with sleep, hydration, and movement. You don’t have to do all six at once, just start with one and build from there.Remember: this is your recovery, and your pace is perfect. Healing happens step by step, one intentional choice at a time.Click here to order your Organifi; remember to use code "sobervibes" at checkout to get 20% off. If you are listening to this episode in real time, this code may not work anymore. To Connect with Kimberly:Instagram To Connect with Courtney:Instagram 30 Day Sober Not Boring Calendar*Sober Focus and the 3 Day Alcohol & Free challenge are retired programs. Please see below for up-to-date resources and programs on how to quit drinking alcohol and achieve emotional sobriety. 🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book