Livin on the El-Ledge:Waking Up to Family Dynamics and Breaking Toxic Cycles

It’s Living on the El-Edge week — the show within the Sober Vibes Podcast!In this episode, my sister Kimberly Elledge and I are talking about waking up to the patterns, behaviors, and dynamics within family relationships that we often don’t see until we get sober.We dive into the reality of toxic family traits, what it means to recognize them without blame, and how to start breaking the cycle. Healing your family dynamics isn’t about pointing fingers; it’s about awareness, boundaries, and compassion both for yourself and others.Just because people did their best doesn’t mean their behavior didn’t impact you. Sobriety gives you the clarity to see, feel, and choose differently.Connect with Kimberly:Instagram Connect with Courtney:Instagram 30 Day Sober Not Boring Calendar Sober Vibes Facebook GroupThe Ultimate Guide To Sobriety Resources and More*The Sober Focus program and 3 Day challenge are retired. Please see below an updated list of programs and resources on how to quit drinking alcohol and emotional sobriety. 🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book