Living a Bipolar Life with Kiki Kamdar (Episode 34)

To kick of 2026, we spoke with Kiki (Kajal) Kamdar, a health and wellness advocate who shared her past experience as a caregiver for a partner experiencing mental illness. Kiki turned to hiking as a way to combat stress, connect with nature and develop her community. Through hiking, Kiki learned to "live a bipolar life" on her own terms, with self compassion. If this episode resonates with you or someone you know struggling with mental illness, please pass it along! ResourcesKiki's instagram is kiki_pura_vida or you can reach her by email at [email protected] - National Alliiance on Mental Illnesshttps://www.nami.org/