Living a Healthy Balanced Life with Ayurveda

The holidays are over and the New Year is here. Many people set healthy New Year’s resolutions that include cleansing and detoxifying their bodies. Are you looking to start living a healthy balanced life?  Are you searshing for  healthy natural ways to obtain optimum health? Have you heard of Ayurveda the ancient Indian medical practice? Dr. Shekhar is my guest on today's show. Dr. Shekhar is an ayurvedic doctor who was classically trained in India and has been practicing and teaching Ayurveda worldwide since 1988.  Did you know that Ayurveda is not just a system of alternative medicine, but is actually a comprehensive and ancient science of health?