Living a Joyful Life (Hint: Cakes AND Kale)

Do you ever feel like selfcare has become another ‘to do’ on your list? Or, worse yet, an indicator of your self worth or spiritual progress? It’s time for a reality check, and this week’s guest is just the bright light to do it.Follow Judy on Instagram at @judycakesandkale and check out her book, ‘A Year Aware Journal’ here: https://amzn.to/3qW45J9Support this show on Patreon here: https://www.patreon.com/AmyMcDonaldCheck out working with me to grow your Yoga biz here: https://www.amymcdonald.com.au/coaching and here: https://www.amymcdonald.com.au/keepgrowing