Living a Long, More Productive and Fulfilling Life (Part 3 of 4)

This episode takes a closer look at what ‘longevity’ really means, and how living a fit and active lifestyle plays a role. Science has shown over the years that being active on a regular basis contributes to us living longer, and for many this is a MAIN motivator for doing it.Listen in to this episode as I break down the latest data into 3 categories on how activity and self care contributes to metabolism, overall fitness and health, immunity and living longer.********************************** The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.**********************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care:https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE  Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think!  [email protected]:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats