Living a Trigger-Free Life | Brian DesRoches

What if understanding the brain could help us break emotional patterns that keep holding us back?In this episode of Echo Chamber, Westino sits down with Brian DesRoches, PhD, an experienced psychotherapist, coach, consultant, and author of Living a Trigger-Free Life. Brian shares how modern neuroscience can help people understand emotional learning, update problem-generating patterns, and develop greater resilience and personal mastery.We also explore leadership, communication, emotional intelligence, and the practical tools Brian has developed through decades of clinical and professional experience.Get the book: https://a.co/d/bDgsLtC