Living an Intentionally Slow Life with Lauryn Laszczak

In today’s episode I get to talk to my dear friend Lauryn Laszczak, someone I consider a soul sister and an incredible woman that has taught me so much. Lauryn (Laz-check) is a Female Founder and Somatic Business Coach for Women. It is her passion to help conscious leaders redefine what “success” looks and feels like by living a slow and intentional life. She's spent the past 14 years building businesses and guiding women into a deeper exploration of themselves and the impact they’re capable of having through their business and slow living. Lauryn lives a slow, intentional, and meaningful life in Metro Detroit, Michigan with her high school sweetheart turned husband, three children and one angel son.Trigger Warning: This episode discusses infant loss and grief as Lauryn describes her journey through losing her son and learning to heal. Here’s what we talk about with Lauryn: The duality of loving your children on Earth while allowing the space and grace to honor and grieve a child that has been lost. How grief and joy can coexist in the same place at the same time and how the losses form who we are as individuals.Feelings of shame and guilt many women feel throughout their lives and the ways you can learn to move past those feelings.Giving yourself permission to be still and slow down to cultivate intentionality in your life.How small mindset shifts and moments of consistent changes can help us to find more love, fun, and freedom in our lives.Being still and slowing down can look different for everyone and might include movement, using your voice, or being in certain spaces to enter a place of calm.How slow living forces us to protect our energy and allows our children to match the state we are in.Modeling and communicating boundaries and needs to your children reinforces caring for yourself as well as teaching them important life lessons.Resources:You can find Lauryn on Instagram: https://www.instagram.com/iam_laurynAnd at her website: www.laurynlaszczak.comFor more insight into parenting in today’s world, be sure to subscribe to my Substack: https://www.albiona.substack.comAnd be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice. The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.