⛰️ Living as a Renegade, Playing Your Hits, and Becoming a Badass Motherfu$#er (ft. Jay Ferruggia)

Today’s guest is Jay Ferruggia.Jay is a highly sought after, world renowned strength & conditioning specialist and muscle building expert who has been killing it in the fitness space for nearly thirty years. When I started in the early 2000s, it was guys like Jay whose footsteps I was following into the unknown. That’s what Adrian and Jay get into today: how Jay has maintained longevity, relevance and impact in a landscape that seems to be changing all the time. Jay has done things his own way…the renegade way. Show highlights include:How Jay has relied on music that challenged the status quoWhy (and for what) Jay used to kick guys out of the gymThe “old school” pillars Jay has used to build a die hard followingJay’s definition of a “badass motherfu#$er” and how to become oneWhy complexity never beats simplicity Enjoy the conversation.LINKSFind Jay on Instagram: https://jasonferruggia.comFollow Bedrock on Instagram: www.instagram.com/menofbedrock