Living Authentically Through Embodiment with Mary Beth LaRue

In this episode of the Illuminated Path podcast, host Livia welcomes Mary Beth LaRue, a seasoned yoga and meditation teacher, to discuss the concept of embodiment and its significance in personal growth. Mary Beth shares her journey from teaching at large events to creating a more intimate virtual teaching environment, emphasizing the importance of being present and connected to one's body. The conversation explores practical ways to cultivate presence in daily life, the role of joy, and the significance of values in living authentically. Mary Beth also discusses her ongoing somatic training and the wisdom she has gained in her 40s, highlighting the importance of community and connection in the healing process.EPISODE TAKEAWAYSEmbodiment is being deeply present for direct experiencePracticing presence can be as simple as pausing to feel your surroundingsJoy should be a priority in daily life, not just an afterthoughtValues work helps in making congruent decisions in lifeSomatic training offers tools for processing trauma and enhancing presenceAging can be embraced with grace and self-trustCommunity and connection are vital for personal growthCreating a safe space for others fosters healing and authenticityIntentionality in daily actions can lead to a more fulfilling lifeSelf-care and alone time are essential for rechargingCONNECT WITH MARY BETHMary Beth LaRue is a seasoned yoga and meditation teacher, Integrative Somatic Practitioner and founder of Embodied by MB — a collection of offerings rooted in presence, nervous system wisdom, and soul. This includes virtual slow flow classes, a somatic-based teacher training, a signature online coaching program and retreats.Throughout her journey, Mary Beth has taught at Wanderlust Festivals around the world and developed custom yoga programs for rehabilitation centers and professional athletes. She has also worked with major corporations like Bank of America, Nike, and Sternshein Law Group, offering coaching and wellness programming to Fortune 500 teams.Mary Beth resides on a mountaintop in Evergreen, Colorado, with her husband and son. She enjoys road trips, reading, savoring a good cup of coffee, spending time with family, and connecting with nature—everything that nurtures the soul.Links:https://marybethlarue.comhttps://www.instagram.com/marybethlarue/Call out for TT and Embodied Immersion - https://marybethlarue.com/embodiedhttps://marybethlarue.com/teachertrainingCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective