Living Beyond the Box: Creativity, Multiplicity & Self-Expression with Dr. Tavina Lynn

This week's Healing Her Story episode welcomes a guest whose life refuses to fit inside a single box.Dr. Tavina Lynn holds a PhD in Chemistry and teaches at Sacramento City College. She is also a writer, a dancer, a creative visionary. And for years, she believed she had to choose between these parts of herself.But this carries profound wisdom about what becomes possible when we stop choosing.Riva and Tavina met at a mural project, and the instant connection that followed set the stage for this conversation. In honor of Gemini season, this episode explores multiplicity, duality, and what it means to be more than one thing.They cover:Growing up in chaos and finding structure through learning and how that shaped Tavina's relationship to curiosityThe internal pressure to choose between science and art and the misery that came from forcing herself into chemistry aloneHow COVID became an unexpected reset that reconnected her to her multifaceted selfWhy rigid, linear systems no longer serve everyone and how the breakdown of those systems creates space for something more fluidThe real cost of suppressing parts of yourself to belong and why true belonging starts with accepting yourself firstCreative life force energy and what it feels like to be danced by the dance instead of controlling itThis episode is an invitation to stop asking which version of you is allowed to show up, and start asking what becomes possible when all of you does.Connect with Dr. Tavina Lynn:SubstackTavina’s Book: STILL in My Mother’s Womb: A Daughter’s Healing Experience Send us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.