EPISODE · Jul 30, 2022 · 35 MIN
Living By Design Health & Wellness Series: The Science of Physical Well-Being
The condition of our physical body helps us sustain the functionality of our overall physical wellbeing. Good nutrition, mental and emotional self-care, rest, physical activities, preventive and medical care, attention to our vital signs, and warnings of irregularities give us a vibrant lifestyle we all hope for. How you treat and take care of yourself is important, for it will shape the longevity and quality of your life.
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Living By Design Health & Wellness Series: The Science of Physical Well-Being
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This episode was published on July 30, 2022.
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