Living by Design, Not Default: Choosing Your Word for the Year

What if this year wasn’t about pushing harder, proving more, or chasing another list of resolutions?In this episode, Marci Owen invites you into a gentler, more powerful way of moving through the year: living by design, not by default. Instead of goals that create pressure, she introduces the practice of choosing one meaningful word—a word that becomes your guide, your compass, and your way back to yourself when life feels busy, overwhelming, or uncertain.You’ll learn:Why a word is different from a goal—and how it supports your nervous system rather than stressing itWhat it means to live by default versus living with intentionHow to “listen” for your word instead of forcing one from your headReflective questions to help you discover the quality your soul is asking for this yearSimple ways to return to your word when you forget or feel off courseMarci shares personal stories, practical reflection prompts, and a compassionate, faith-centered perspective to help you choose a word that doesn’t demand more from you—but brings you home.If you’re longing for clarity, self-trust, and a deeper relationship with yourself this year, this episode is your invitation to begin.✨ Ready to live by design, not default? Press play.And if you’re craving support as you walk this path, Marci also invites you to explore Self Love YOUniversity, where growth happens through her powerful Inner Relationship Method, nervous system support, coaching, doodling activities and community.🌟 Useful Links & Resources from Marci🔗 Visit My Website: To learn more visit www.marciowen.com💖 Join the Self Love YOUniversityA supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more🧭 Book a FREE Clarity CallWant to feel more grounded, calm, and confident—starting now? Let’s talk. 🎯 Schedule your free call here💌 Join Marci's Email Community (My Weekly-ish Email)Real encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list✨  3 Secrets to Instantly Feel Better Scroll to the bottom of this page for quick, powerful tips to shift your emotional state fast.🙏 Love the Podcast?Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I’d love to hear your thoughts, insights, or questions.📲 Stay ConnectedEmail: [email protected]  Instagram: @marci.owencoaching Facebook: Marci Owen CoachingEpisode Website