Living by Your Rules: Wendy Behar’s Blueprint for Independent, Joyful, Alcohol‑Free Living

My guest today is Wendy Behar. Wendy Behar is a licensed therapist, addiction coach, international speaker, and author of #YourRules. YourLife. Sober since 1998, Wendy has helped thousands of women and families break free from codependency, build boundaries, and reconnect with their authentic selves. Her work blends professional expertise with lived experience to empower women and families to heal, set boundaries, and thrive through compassion, positivity, and practical tools — empowering others to heal emotionally, spiritually, and interpersonally. In this episode we discuss addiction, sobriety, recovery, boundaries, mental health and codependancy.Website: https://wendybehar.com/IG - https://www.instagram.com/addiction_therapist_wendy/FB - https://www.facebook.com/wendy.behar.5LinkedIn - https://www.linkedin.com/in/wendy-behar-5b21281a9Wendy's Book - https://www.amazon.com/dp/B08NRZ93XN/ref=cm_sw_r_cp_awdb_imm_t1_.c7TFb1FMDR64In this episode you will learn:1. How to stop people pleasing and set firm boudaries.2. Simple, actionable steps to help rebuild confidence after years of betrayal.3. How to ask for help.“I would say the most important part of who I am is a woman in recovery."- 00:02:02“The true healing begins when you've had enough, when you're in enough pain to ask for help." - 00:27:47"Taking yourself into consideration and tapping into what really lights you up and what is healthy and good for you.” - 00:49:51Empowerography Live Conference 2026 | April 24th - 26th | Toronto, OntarioThe Empowerography Live Conference 2026 is more than an event, it’s a 2.5-day in-person experience designed to help women reconnect to their voice, their power, and their next chapter.From April 24–26 in Toronto, women from around the world will gather for deep conversations, powerful storytelling, hands-on workshops, and real human connection. This is a space where growth happens, clarity is found, and transformation begins—not through surface-level motivation, but through lived experience, shared wisdom, and intentional action.If you’re craving community…If you’re ready to be challenged, inspired, and supported…If you feel that pull to step into more of who you truly are…This is for you.🎟️ Tickets are limited.👉 Learn more and secure your spot at https://shorturl.at/NtvVFContact Brad:WebsiteInstagramLinkedInYouTubeX (Twitter)TikTok#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #empowerelevateeducate #findingyourpurpose #podcast #womensupportingwomen #soulalignment #heartcentered #selflove #resilience #personalgrowth #mindset #purpose #manifestation #spiritualgifts #divinefeminine #selfawareness #healing #embodiment #awareness #transformation #authenticity #soulconnection #spirituality #spiritual #spiritualjourney #presence #sobriety #addiction #recovery #mentalhealth #rockbottom #alcohol #support #community #boundaries #peoplepleasing #alcoholicsanonymous #twelvesteps #selfabandonment #gratitude #yourrulesyourlife #author #counselor #emotionalsobriety #addictionrecovery #selfcare #therapist #addictioncoach #traumahealing #trauma #askingforhelp #codependency #anger #relapseprevention #communitysupport #recoveryjourney