Living by your values to find your happiest, best body for life

This might be one of my favorite episodes. Because it gets to the core of how I approach coaching and what really creates change that lasts for life. Today I’m talking about values and why using a values based approach to reworking your relationship with food and your body is the key to long term success.This is really about shifting our choices from being driven and motivated by external pressures and expectations to acting from a place of internal character and integrity. Because let’s get real-crazy restrictive diets, yo yo dieting and extreme workouts are very likely not in alignment with your values.And when you learn how to take action around food and your body from your core values, you will find your happiest and best weight for life. Connect with meFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsSchedule a free discovery call to talk more about working together Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries