Living From The Heart

This past week I went to a workshop and learned eight different meditations for going into our heart.  It's not always easy for me to stay in my heart even though that's where I want to be.  My ego gets in the way a fair bit and before I know it my intention is totally forgotten and I'm back into the biting commentary of my mind.  Not a pleasant place to hang out for long at all, so when I get an opportunity to learn more ways of getting to and staying in my heart space I was hooked.  It was a blissful two days of meditation and I connected a few dots in my mind.  Of course living in my heart is more of a practical thing then a theoretical thing so tonight's podcast is mercifully short on theory and heavy on the meditation.  Before going into your heart, start with connecting back to yourself.  Not the physical self only but to your metaphysical self as well because you are not just your body, you are eternal soul, you are star dust.  Start by connecting to Gaia, Mother Earth, and connect to Father Sky, to the consciousness of our sun and to the galactic sun.  When you tune into the vibration of wholeness, moving your attention to your heart becomes easy.