"Living in a Virtual Hole"

from "Write Your Best Chapter" · host Dr. Faryal Michaud

Smartphone and internet addiction is a real life sucker. It increases loneliness and depression. It fuels anxiety. It increases stress. It can exacerbate attention deficit disorder. It can diminish our ability to concentrate and think creatively. It can disturb your sleep and encourages self absorption. In today's podcast, inspired by a coaching client, I talk about how to set better example for our kids managing this dependence.

Episode metadata supplied by the publisher feed · Published May 28, 2021

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