Living in Alignment with Loretta Cella

Send us Fan MailIn today's episode I sit down with my very first coach Loretta Cella to chat about what it means to live a life of deep alignment. Loretta is incredibly wise and has lived a very rich life so this episode is FULL of her wisdom and life experience. Some of the things we share in this episode are:What dis-ease is and how to heal it to live in alignmentWhat to do when our head and our heart are at oddsHow to stay grounded when there’s storms in our livesA Universal expanded definition of trauma and how we can honour trauma in our lives and heal our woundsWhy many of us censor ourselves and how to share our voice with confidence and authenticityHow to never make another “wrong” decision How to drop into our body and tune into the wisdom of our body What to reframe when we worry about our message being worth sharing and how to navigate cancel culture on social media The role of nuance in an increasingly polarized worldFor coaches, how to separate our ego from our work to step away from codependency in our client relationships The gift of unity in the human experience and our collective journeyWhy imposter syndrome shows up when we are going through things in our personal lives that is connected to the work we share Why to not fear going into the depths of our humanity, even the dark parts of ourselvesLoretta is a Life + Leadership Practitioner who supports an array of health and wellness practitioners to stay out of burnout and unhealthy stress. She started her career as a child and youth counselor, began a certified coach in 2007, and eventually transitioned her career to large-scale transformation projects while achieving her Masters in Leadership. From founding a charity to co-producing an international documentary and working on multi-million dollar government initiatives, she's spent the last 23 years serving people from all walks of life to reach their potential and thrive. She now specializes in integrating her professional achievements, personal learnings, and body therapy breathwork in her coaching practice to support folks in coming into their hearts, being in wellness, and finding themselves again.You can connect with Loretta on her website www.lorettacella.com or on Instagram @lorettacella. If you are interested in experiencing the magic of Loretta's sessions use code BREATHE for a 40% discount off one of her classes.You can connect with Robyn at www.robyngooding.com or on Instagram @robyn.goodingIf you would like to learn more about The Mothered Business Mastermind, click here. Want to download the 15 minute CEO Map? If you only have 15 minutes it will tell you exactly what to work on to move the needle in your business. Click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime! If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood.  Disclaimer: This podcast is for educational and informational purposes only. The content shared reflects my personal experience and professional perspective as a coach.Any stories shared are anonymized or composite examples drawn from real experiences, with identifying details changed to protect privacy.This podcast does not constitute medical, legal, financial, or...