Living In Alignment With Your Core Values - Dr Jason Loken ND : IHP49

In this episode I share with you an exercise that my wife and I doin order to gain crystal clarity into our lives. Becoming clear with the core values that your life revolves around and then living in accordance to those values can be the difference to a life filled with joy and fulfillment versus frustration and guilt. Highlights: Understand how becoming aware of your core values can simplify and improve the quality of your life. Discover the difference between morals versus values. Learn an exercise that shows you any discrepancies between your core values and the way you are living your life.