Living in Gratitude
from Free Your Spirit Hosted by CAROLE FREY
In this episode, Carole discusses: The benefits of seeing our lives through the lense and perspective of gratitude How yoga opens us up to more gratitude through the body, mind, and breath connection it offers us How gratitude helps us practice the second Niyama of the 8-Limbs, Santosha {contentment} The important role the present moment plays in our gratitude practice Listen to my ‘Gratitude Meditation’ here: Gratitude Meditation FSW Retreats: https://www.freespiritedwanderer.com/retreats FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship 1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching Connect on Instagram: https://www.instagram.com/fsw_empire/ Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
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