Living in Harmony: Returning to Your Values in Mind, Body, and Spirit, with Polis Xinaris

We spend most of our lives running. Toward something, from something, or just to stay in place. Somewhere in it we forget the simplest thing: harmony was never meant to be earned, only returned to.Polis Xinaris joins Sana to slow down and ask what it feels like to live in tune with yourself. Harmony, he says, is not a calm life; it's living close to your values through whatever comes.About the Guest:Polis Xinaris is a mind, body, and spirit performance coach based in Cyprus, a Master Reiki practitioner, and a certified Wim Hof Method instructor. He helps people find their way back to a more peaceful, purposeful life.Key Takeaways:Harmony is not a calm life; it's how you meet what comes, as a lesson or as a war to fight.Start with your values; living out of harmony is mostly living far from your true self.When your actions match your values, your bond with yourself and others steadies first.Mind, body, and spirit are one system; treating only the symptom leaves the cause untouched.Begin small, with something easy and enjoyable; a good habit tied to joy invites the next.Connect With the Guest:Website: polisxinaris.com Socials: LinkedIn, Instagram, Facebook, YouTube, TikTok (same name)Episode Chapters: (approx.)[00:00] Welcome to The Mindful Living: the cost of always running [02:00] What is harmony? Balance, and the music of your own life [04:30] Harmony is not constant calm: lesson to grow, or war to fight [07:00] Start with your values: living close to your true self [10:00] Mind, body, and spirit as one connected system [13:00] Polis's journey: family business, evolving, and changing your environment [20:00] One gentle first step, and where to find Polis🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfulliving #harmony #mindbodyspirit #balance #values #innerpeace #reiki #wimhofmethod #breathwork #wellbeing #personalgrowth #selfawareness #mindfulliving