living in the here and now

EP2: I'm not gonna lie guys - this one gets deep! I've struggled with anxiousness for as long as I can remember which, when combined with academic validation, became all too much when I was younger but sparked a conversation with a kind teacher that changed the game for me. In this episode, I share what I learnt from that conversation, and how I used it to cope with my own struggles and 'bad head days' still to this day. This episode is packed full of affirmations and proactive tips that I used to help conquer those anxious days. I hope it helps you if this is something you struggle with too! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 1, 2023

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living in the here and now

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