Living in the Long Run by Dr. Patrick Krause

https://thebookvoice.com/podcasts/2/audible/82116 to listen full audiobooks. Title: Living in the Long Run Author: Dr. Patrick Krause Narrator: Patrick Krause Format: mp3 Length: 3 hrs and 9 mins Release date: 12-10-24 Ratings: Not rated yet Genres: Running & Jogging Publisher's Summary: To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition.