Living Life On Your Terms w/ Bonnie Schroeder

In this episode, guest Bonnie Schroeder shares her transformative journey from competitive athlete to holistic wellness advocate. After a traumatic back injury forced her to confront an identity solely tied to athletic achievement, Bonnie discovered the power of flexibility, evolution, and living in alignment with your authentic self. The conversation explores essential lessons for high achievers: the critical importance of down-regulation practices ("big engines need big brakes"), removing judgment when exploring new interests, and understanding that doing cool shit means living life on your terms—not anyone else's. Bonnie emphasizes that we're dynamic, ever-evolving creatures who deserve to enjoy the project of becoming ourselves, whether that means pivoting careers, exploring new passions, or completely reinventing who we are.TakeawaysBeing flexible is crucial for personal growth.It's important to know who you are outside of your primary identity.Self-exploration can lead to significant personal development.Having big brakes is essential for high achievers.Grief can be a long process, but it leads to growth.Understanding your values helps guide your life choices.Living fully is urgent and should be prioritized.Facing challenges can reveal deeper aspects of ourselves.Sharing your journey can help others and create connections.Resilience is about riding the waves of life.Recommendations from Bonnie heard in the episode:taloovalabs.comhearthandhomesteadstore.comNeutrino Design - Human DesignGet in touch with Bonnie: www.instagram.com/bonschroLet's connect:⁠www.wickedironstrength.com⁠Email: ⁠[email protected]⁠Instagram: ⁠www.instagram.com/merylcbc⁠ & ⁠www.instagram.com/wickedironstrength⁠Email list: ⁠https://go.wickedironstrength.com/newsletter⁠