Living longer, living better: the science behind how we eat and age

*All views expressed are those of our speakers and do not necessarily reflect the official policy or position of Mindful Chef's business.Can we actually slow down our biological clocks with what we put on our plates? In this live panel discussion from our London office, host of The Mindful Table sits down with neuroscientist and health journalist Dr. David Cox (author of The Age Code) and proactive health specialist Dr. Sabine Donnai (CEO of Viavi) to unpack the latest science on aging well.Forget the hype and the multi-hundred-dollar "bio-hacks." This episode cuts through the noise to focus on sustainable shifts in our dietary patterns, the power of a plant-forward Mediterranean lifestyle, and how our nutritional needs drastically change as we get older. Hosted on Acast. See acast.com/privacy for more information.