Living Low Tox, Toxins and Health, and Getting Started on a Nontoxic Journey

Join Emily as she explores her journey to living a more low tox lifestyle. Emily discusses how upon learning her genetic makeup, she realized she needed to be more proactive in supporting her body's ability to detoxify. That said, Emily has spent the last two years investing in more nontoxic swaps, educating herself on how to best support her body's innate detoxification systems, and more productively prioritizing this area of her health. Emily explores how to get started on a nontoxic journey, how to make swaps more accessible, the impact of toxins on our health, and more. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores  - her genetic makeup and how this impacts her body's ability to detox - the impact of toxins on our health - the basics of our body's innate detoxification systems - how to get started in making nontoxic and low tox swaps - how to support the body's detoxification systems through the liver and the gut - her favorite nontoxic brands Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠ Shop Emily's Amazon Storefront for all her favorite nontoxic/low tox brands! Learn more about Emily's journey to nontoxic living through the following blog posts: Nontoxic 23 Part One Nontoxic 23 Part Two 3x4 Genetic Testing FREE RESOURCES FOR YOU: Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠@_wholewithemily⁠ Connect with me on Tiktok: ⁠@wholewithemily⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected]