Living Outside and Improving Your Mental and Physical Health

In episode 409, I chat with Rita Naomi who always loved the outdoors.  She always worked in the physical therapy and health world, but soon found herself frustrated that she couldn't help her son or her own health.  Listen as she talks about the need to recover the mind to help recover the body, how her and her son have been living outside in nature, visiting over 130 National Parks and Monuments, how her health improved and her son's health went from being sick 50% of the year to 0 illnesses in a year, how she is able to financially and personally make this lifestyle work and how she's listening more to her heart these days.