Living the dream with author and mental health expert Brian Sachetta

Send us Fan MailBrian Sachetta is the author of the "Get Out of Your Head" book series, a collection of personal development works focused on helping readers overcome various forms of mental illness. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. Brian also runs a website and blog of the same name www.getoutofyourhead.com Through his site, he offers written advice and coaching to clients looking to make strides in their battles with mental illness. Brian's desire to help others with anxiety and depression grew out of his own experiences with the afflictions. Throughout his works, he recounts his past struggles with them due to not having the right information at his disposal. That's why he's so passionate about using his skills to influence the lives of others; he wants to help as many of his followers as possible avoid such a fate. Support the show