Living the dream with coach and happiness expert Irene Abou

Send us Fan MailIrene cheer-leads mental wellness as the key to whole being happiness. She was stuck in a thought loop that created the same emotions and the same results. She drank the hustle culture Kool Aid until it physically made her sick. Her mom had heard of this life coaching thing and kindly hired one for her. Today shes paying it forward with her 90 Days to Happy program. There is a science backed recipe for Happiness. This is what she teaches high-achievers, personal development lovers and celebrities. Irene is double certified in Positive Psychology from UPenn . She is also certified through the International Coaching Federation and trained in the Gottman Method for couples Therapy. She was born in Lyon France, is the Daughter of two very interesting immigrants and was raised in NY. Irene is an Amazon best-selling co-author of How to Be Crazy Amazing in Difficult Times. She has written for Brooke Burkes Modern Mom, Marriage.com,Thrive Global, Medium and Frequence J. Irene is a wife, mommy of two humans and three fur babies. Her passions (outside teaching) are donuts, her Womens circles and advocating for NAMI, National Alliance on Mental Illness.www.happinesswithinreach.comSupport the show