Living to Thrive

Living to ThriveIn this episode of No Magic Bullet's 'What's in Your Toolbox,' host Bobby K. is joined by Kathryn White, a cancer survivor, coach, and author. They have an honest discussion about mental health, dealing with stage four cancer, the power of resilience, and the importance of support systems. Kathryn shares insights from her upcoming book 'Living to Thrive' and delves into her holistic approach to cancer treatment, focusing on body, mind, and spirit.00:00 Welcome and Introduction01:09 Introducing Kathryn White03:28 Kathryn's Cancer Journey07:04 Mental Health and Resilience08:32 The Role of Nutrition and Movement19:46 Mindfulness and Self-Belief29:23 Support Systems and Asking for Help34:03 Conclusion and Next Episode Linkswebsite https://www.kathrynwhite.coach/Living To Thrive With Cancer Podcast On Spotifyhttps://open.spotify.com/show/7Esev8A8kwQvOCOX2HvDZX?si=170e3ba228154078&nd=1&dlsi=3e51e7e787ab42db8 On Apple Podcasts https://podcasts.apple.com/ca/podcast/5-ways-to-have-a-healthy-and-happy-summer/id1612720971?i=1000657788312Subscribe to What's in your Toolbox? http://nomagicbullet.org/24/7 Crisis Support 1-888-893-8333