Living Well at Every Stage: Holistic Health with Amita Sharma

In this empowering episode of The Daring Well Podcast, host Rita Mercer sits down with Amita Sharma, founder of NourishDoc, to explore how women can embrace holistic wellness at every stage of life—from PMS and PCOS to Perimenopause, Menopause and beyond. Amita shares her personal health journey, the importance of implementing healthy habits early, and practical tips rooted in Ayurveda to support mind, body, and spirit.After listening to this episode, you'll walk away with real, actionable wisdom on gut health, hormonal balance, stress management, and how self-acceptance is the foundation for a nourishing life.🔑 What We Talk About in This Episode:The power of starting holistic health practices in your 20sWhy gut health is the key to overall wellnessIntroduction to Ayurveda and how to live in rhythm with natureHerbal tools and self-care routines for daily healingHow stress, hormones, and lifestyle affect sexual healthPCOS explained—and how it can be managed naturallyThe role of self-acceptance and body image in wellnessFeatured Guest:Amita SharmaFounder of NourishDoc | Holistic Wellness AdvocateWebsite: www.nourishdoc.comConnect: @nourishdoc on Instagram, Facebook, LinkedIn, TikTokSend us Fan MailSupport the showFollow us on YouTube & TikTok: @DaringWellFor free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills. https://www.daringwell.com/freebies