Living with a Disability (Part 9) - ADHD

Welcome to Hot Topics! Gabrielle Crichlow talks to guest Helen Ryan about living with Attention Deficit Hyperactivity Disorder (surprise!) and the tools she uses to manage it.Who is Helen Ryan?Helen Ryan is the creator of the unscripted coached walk podcast "Walking and Talking with Helen," designed to motivate listeners to keep walking, moving, growing, and creating new habits. She is the author of the books "21 Days to Change Your Body," "The 21 Days Pocket Guide," and the upcoming "Mad Musings of a Dieter." In addition to her writing, Helen is an entrepreneur who runs a digital marketing studio and is a chocolate-loving lifestyle coach.You can find Helen Ryan:On the web: https://walkingandtalking.showOn Instagram: https://instagram.com/realhelenmryanOn Facebook (Personal): https://www.facebook.com/helen.ryanOn Facebook (Page): https://www.facebook.com/realworldweightlossWatch this episode on YouTube: https://youtu.be/RTnOS4gdeIsRate this episode on IMDB: https://m.imdb.com/title/tt33047397/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow: On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.twitter.com/ASATS2013 On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.com Visit us on the web: https://www.astepaheadtutoringservices.com   Sign up for our email list: https://squareup.com/outreach/a41DaE/subscribe Sign up for our text list: https://tapit.us/cipPJO Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: March 16, 2022