Living With Anxiety and Depression

In this weeks episode, we sat down with Krismarie and spoke about her experiences with anxiety and depression. Trigger Warnings for Anxiety, Depression, Suicidal Thoughts and Self Harm(cutting)Here are the time stamp:1:50: morality as a child 3:50 what makes you anxious and depressed - from Kris POV 4:37: what would you define anxiety as?5:44: what anxiety looks like to Kris 7:27: can anxiety be pinpointed - Joan POV 8:27: Kris depression and anxiety diagnosis experience 10:30: the cycle of anxiety and depression 11:50: journaling 13:00: Fernando and his anxiety 17:30: society pivots its view on handling anxiety and depression 18:40: Kris experience with depression 20:27: cutting 25:17: how Fernando views depression and happiness 28:00: chasing the moments 30:00 the past couple of days for Kris - inability to eat 31:20: Kris and her Christianity 32:40: Kris and spirituality  37:25: panic attack experiences 38:00 focus on the present 40:00 Advice from Kris about handling anxiety and depression 41:25 normalize relapsing 42:00 what advice would you give 14 year old you?Music by: @bennyg00dsFind our links here - https:beacons.ai/IdleTalkFind our guest here - https://instagram.com/its.krismarie?igshid=19wtz5j7ruidahttps://twitter.com/its_krismarie?s=21Advertising Inquiries: https://redcircle.com/brands