Living with anxiety and OCD - Betsy Russel

"In August 2020 my husband had a major mental health crash the March before and was unable to work or otherwise function very well. I was propelled into a life of finding my own voice, independence, and mental, emotional, and spiritual strength. By building my own online business I discovered what it means to care for your whole self and move forward in courage." I had the pleasure to talk with Betsy Russell about mental, health, anxiety and OCD in a way everyone can understand. She learned through her own experiences that not everyone’s journey through mental health struggles is different. There is no one “cure” that fixes all problems. She is now an expert at being a spouse and parent to those who struggle with these issues. she feels it my calling in life to help others. She wants to help everyone to learn the things she has learned. And just maybe "I can save you thousands of dollars in the process by teaching you the valuable lessons I learned." Anxiety and depression are far more prevalent in society than we think. It is estimated that nearly 1 in 3 adults suffer from some form of anxiety disorder. About my guest: Mental wellness coach Betsy Russell is a mom of 4, plus her husband, all with OCD and other anxiety disorders, and a former elementary school teacher. Her life experiences have led her down a path where she seeks to help people and families of all ages to build their confidence, gain power, and find hope. Her courses show you how to transform your anxious life by being vulnerable, exploring fears and self-doubt, and ultimately finding healing for yourself and those of your love. You can join her world through the following spaces:Instagram @untanglingAnxietyPodcast – Untangling Anxiety with Betsy RussellOverwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.Learn about my freebies and membership below!Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me [email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! https://bit.ly/SignUpformyNewsletterGet it now!! News: Get on the waiting list for my Inner Radiance Collective!A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...