Living with Anxiety and Uncertainty Episode 16

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

In these hard and extraordinary times, it's easy to let our brains take over and head down the negative plug hole of fear and anxiety. Dr Orlena chats about ways to keep your brain in control and spiral up into positive emotions that will help your physical and mental health. Family Friendly Meal Plan: https://www.drorlena.com/healthy-family-meal-planWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

In these hard and extraordinary times, it's easy to let our brains take over and head down the negative plug hole of fear and anxiety. Dr Orlena chats about ways to keep your brain in control and spiral up into positive emotions that will help your physical and mental health. Family Friendly Meal Plan: https://www.drorlena.com/healthy-family-meal-plan Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: h...

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Living with Anxiety and Uncertainty Episode 16

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This episode is 18 minutes long.

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This episode was published on March 31, 2020.

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