Living with Anxiety and Uncertainty Episode 16

In these hard and extraordinary times, it's easy to let our brains take over and head down the negative plug hole of fear and anxiety. Dr Orlena chats about ways to keep your brain in control and spiral up into positive emotions that will help your physical and mental health. Family Friendly Meal Plan: https://www.drorlena.com/healthy-family-meal-plan7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about