Living with AuDHD - A Late Diagnosis & Self-Discovery

I was undiagnosed my entire life, only realizing I had AuDHD—autism with ADHD—after my daughter, Molly, was diagnosed around three years old. This episode is a deep dive into what AuDHD is, how it shaped my life without me knowing, and the journey of unmasking and self-acceptance. Why do so many women and AFAB individuals go undiagnosed? What does it feel like to live with both autism and ADHD? And how can understanding our neurodivergence help us navigate life more authentically? Join me as I share my personal experience, break down the science behind AuDHD, and explore how late diagnosis changes everything. Let’s continue this conversation—find me on Instagram at @rae.dart and share your thoughts!* #AuDHD #Neurodivergent #LateDiagnosis #Autism #ADHD #SelfDiscovery #Neurodiversity #Unmasking #MentalHealthAwareness #TheMamaRaePodcast #MamaRaePodcast #Podcast #SpotifyPodcast #YouTubePodcast #MindfulLiving