Living with Autoimmune Diseases and High Inflammation, and What is the Spoon theory?

In this episode of I’ve Got Guts!, Lauren dives into the connection between autoimmune diseases and chronic inflammation, sharing her personal journey of navigating both. Meanwhile, Stef opens up about her IUI experience and sheds light on the Spoon Theory—a powerful way to understand life with chronic illness. Whether you’re curious about health, fertility, or finding strength in the face of challenges, this episode is packed with insights and inspiration!Emotional Guidance Scale - https://gabbybernstein.com/emotional-guidance-scale-abraham-hicks/Zones of Regulation - https://zonesofregulation.comBut You Don't Look Sick - https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/What is the Spoon Theory (Heathline) - https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before#1Spoon Theory (Washington Post) - https://www.washingtonpost.com/wellness/2023/01/14/spoon-theory-chronic-illness-spoonie/Please Make sure to follow us on our social media pages to stay up to date:www.facebook.com/ivegotgutspodcastwww.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcastListen to the Podcast Worldwide:iHeart Radiohttps://iheart.com/podcast/238278766/Apple Podcastshttps://tr.ee/SO0cSiSBvPSpotifyhttps://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3wAmazon Musichttps://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-gutsRSShttps://rss.com/podcasts/ivegotgutsDeezerhttps://deezer.com/show/1001406291Pandorahttps://www.pandora.com/podcast/ive-got-guts/PC:1001094893