Living with Awareness, Reality, Perception, Pause
from Breaking Autopilot's Podcast Hosted by Rebecca Bowman
Have you ever recognized a shift in your life? A shift in your path? A shift in your perception? This past few weeks beginning a regular practice of mindfulness and communicating with trusted confidantes became one of the greatest gifts to myself. I learned how to use body scans noticing the feelings, look at my perceptions and meanings deeper to my NOW. And even how my business/busyness was no longer getting in other peoples business. Can I be in the NOW and TRUST/FLOW?
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How long is this episode of Breaking Autopilot's Podcast?
This episode is 28 minutes long.
When was this Breaking Autopilot's Podcast episode published?
This episode was published on September 14, 2018.
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