Living with Bipolar II: When Depression Keeps Coming Back

Grace Ogren shares what living with bipolar II feels like, including recurring depression, misdiagnosis, treatment, ketamine therapy, and recovery.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We DiscussedGrace’s personal journey from severe depression to accurate bipolar II diagnosisThe science behind bipolar treatment and how antidepressants can sometimes worsen symptomsHer experience with ketamine therapy and why it didn’t work for everyoneHow the keto diet affected her mental stability and moodOvercoming stigma in small towns and improving rural mental health accessFinding support systems and rediscovering hope through family, writing, and recoveryLearn More about Grace Recovery.comgraceogren.com Get Travis White's coloring book here: https://a.co/d/05Bl6CQRVisit Blog:https://overcomepod.comWorkbook:https://overcome68.gumroad.com/l/you-are-not-broken-workbookShop Merch:https://www.etsy.com/shop/OvercomeMentalHealthFollow Overcome - a Mental Health PodcastInstagram: @overcomepodYoutube:  @overcomepodListen to usSpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!