Living with Chronic Pain with Dr. Peter Johnston

This week on Permission to Heal, Kelly sits down with Dr. Peter Johnston, chiropractor and chronic pain specialist, for an informative conversation about what chronic pain really is and why understanding the mind-body connection can change everything.Dr. Peter shares his journey into becoming a chiropractor, how he approaches his work with his clients and the patterns he sees again and again in patients navigating persistent pain. They discuss the different kinds of chronic pain, the role that stress, fear and nervous system play, what patients can actively do during recovery to support healing, how mindfulness can reduce suffering, even when pain is still present. You’ll also be guided through a practical mindfulness exercise that you can return to anytime pain or tension flares up.If you live with chronic pain, support someone who does, or simply want to better understand the powerful connection between your brain, body, and nervous system, this episode will leave you feeling informed, empowered, and less alone.Follow us, Permission to Heal, and get caught up on Youtube, Apple and Spotify. At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115.