LIVING WITH THE SEASONS: dopamine detox, nourishment that supports your immune system, the purpose of candlelit dinners, & how to regulate cortisol as the days get shorter

In today's episode, Bailey shares about how she is implementing a dopamine detox this November (& would love you to join her), as well as how you can start living with the seasons to support your body as the days get shorter and the colder this fall & winter. She shares 7-habits she has implemented or adjusted within her routine to ensure that her family stays healthy by taking preventative measures that have kept both her and her husband healthy throughout the last two-years. Although no, not everything can be prevented, these tips also serve to support your body when you do get sick, so that you can recover faster and stay healthy longer. Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you! REBUILD PROGRAM (join waitlist) ⁠and get more info here!⁠ FORM DISCOUNT: ⁠BAILEYS for $27 annual membership⁠ SUBMIT PRAYER REQUESTS: ⁠here!⁠ SOCIAL LINKS: ⁠Instagram⁠, ⁠Website⁠, ⁠Youtube⁠ To sponsor our show or be a guest, email [email protected]