Living With Trauma: How It Affects Mental Health and How Therapy Can Help- S2 EP6

Many people carry trauma without realizing how deeply it shapes their mental health, relationships, and sense of self. Trauma can influence the way we think, feel, and respond to the world long after the experience itself has passed. While these responses often develop to protect us, they can also leave us feeling stuck, disconnected, or overwhelmed. In this episode, we'll explore: What trauma is and how it impacts mental health and the nervous system Common emotional and psychological responses to trauma, including anxiety, depression, PTSD, and emotional numbness How trauma can show up in everyday life, relationships, and self-perception Observations from therapeutic work on how clients experience and begin to process trauma How therapy provides a safe, supportive space to work through traumatic experiences Different trauma-informed approaches, including talk therapy, EMDR, somatic therapy, and trauma-focused CBT Ways therapy helps people integrate trauma without being defined by it If you've ever wondered, "Why do I still feel affected by past experiences?" or "Can therapy really help me heal from trauma?" this episode is for you. Join us as we discuss trauma, mental health, and how the process of getting support can lead to healing, resilience, and renewed hope.   Hosted by: Bisma Anwar, Licensed Mental Health Counselor and Ayah Issa, Licensed Clinical Social Worker   To learn more or get in touch: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact   We'd love your support! If you're enjoying the Healing Muslim Podcast, please: Subscribe to stay updated on new episodes Leave a review to help others discover the show Share this episode with friends or your community Submit questions or topic requests – we'd love to hear from you!