Living Your Best Life with Nate Palmer

Nate Palmer is the voice behind the Low Carb Hustle podcast and all-around great guy. We met a while back on his podcast and it was a pleasure to finally have him as a guest on mine. We discuss everything from client relationships to mindset, so I know you’ll be able to take something from this.   What you’ll hear:   Nutritional experimentation (4:24) Mouth taping for sleep (4:53) Coming back to carb backloading (7:18) Back loading as a way to break free of binge eating (10:38) How his training looks right now (14:09) The importance of finding a balance between volume and intensity (18:48) The benefits of cold plunging (23:15) How having children has made staying on track a bit more difficult (26:10) Setting a good example for your children (30:01) Treating your body like a temple (34:20) Having the right mindset (36:54) Getting better and healthier as you age (40:01) Pharmaceuticals in the health and fitness space (41:16) The resurgence of creatine in the fitness space (48:53) Melatonin and vitamin D (52:37) What’s in the pipeline for Nate this year (56:05)   Where to learn more:   Low Carb Hustle Menace Focus   If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!