Livy Method Day 1 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:How The Livy Method is different than other diets @ IntroReaching your goals on The Livy Method @ 4:04Progress over perfection - goal this week @ 5:03Taking time off for sick days, vacation days, etc @ 5:42Program works for everyone - including those with health issues @ 7:24Returning members - dive in, New Members - review info and ask questions @ 9:06Livy Method is not Keto @ 9:45Complete all 91 Days - How much weight you could lose @ 10:33Returning Member - Fresh Eyes Post @ 12:47New to the Program - resources available @ 13:41 Facebook Lives, podcasts @ 15:53Off day, off week - factoring in life while following @ 17:22Support - supportive Program Specialists @ 20:49The Livy Method App - AI @ 22:22The Scale @ 23:40The Fall Companion Book - QR codes @ 26:15Goals - Phrases/analogies used in group - stages of weight loss @ 28:07Shift work and travelling for work @ 33:15Progress over perfection - keep moving forward @ 37:08Finding the Live on the App, Guides in Fb Group @ 39:22Make a plan, set intentions, working through old habits @ 40:44Stepped away from program - didn't gain weight back @ 42:43To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.