Livy Method Day 1 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Returning members, repeating the program and maintenance @ IntroNew members - navigating the group @ 2:14The Workbook @ 3:45The Food Plan (Guide) - follow the program as designed @ 4:18Facebook Lives @ 7:02Fresh Eyes, be as consistent as possible@ 7:43Portions - what they feel like, not what they look like @ 11:25The Food Plan, recipes @ 13:01Team Bio Guide, the Livy Method App, our community @ 14:21Non-scale victories (NSVs), program beneficial for those with health issues @ 16:28Setting intentions, prioritize yourself @ 20:37Feeling nervous? Sabotage is real - what is your "why" @ 22:44End of Day Reflections @ 25:48The Scale, plateaus, set-point and the science posts @ 27:22Asking your questions, focus on your journey @ 29:19Maximizing @ 31:45Insulin @ 34:14Government studies for The Livy Method @ 36:04The Food Plan Video @ 38:27To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.