Livy Method Day 1 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcome to the Winter Group!We do things differently. Let's talk about the Livy Method and why we are all about progress over perfection!Doing more rounds of The Program is a good thing, so do as many as you need to reach your Finally & Forever!The body loves routines and the Food Plan Guide is a great starting point!A key to making change is consistency, not being perfect.What is your weight loss history? Take some time to reflect and journal out your history. You'll be glad you did!Motivation is not what gets this done; it's having a powerful WHY!The Dr Shaffer recording in the group and Weigh In with Gina Podcast is a terrific place to start!It's not about "good things, bad things;" it's about maximizing efforts with mindfulness!Some things you add to your water are better than others.How you can approach Prep Week as a newcomer or a returning member.The Companion Book is great to make notes in and use the Index to see what's coming up. Available at an Amazon near you!There are no "cheat days" but rather "choose days!"Why making meals and snacks nutrient rich all day can help you skip snacking after dinner and sleep better.Yes, you can eat cheese!Bringing fresh eyes means reassessing where you are at now, and not just doing what worked in the past.Using the Livy App to move through the group is a great way to keep moving forward on your journey.Don't just "hope" it happens; you need to show up and do!Our Program Specialists and our Guests Experts are here to help you get across the finish line of 91 Days!How using the scale as the beneficial tool that it is can make all the difference in your progress.The Food Plan is flexible for all food preferences and includes many options for both dietary and cultural needs.Gina discusses the timing between meals and snacks, why it's important as well as how it may fluctuate day to day.We have a great support team. Reach out for tech issues to [email protected]  and any administration to [email protected] your time and don't stress! It's only Day 1!If your question wasn't answered in the Live, copy & paste it into the Daily Check In post in the group.To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.