Livy Method Day 10 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Time flying, finding it hard, be consistent, guest segments @ IntroDr Beverley, where our content can be found @ 3:52The Program can be up lots of feels, Dr. Beverley live @ 5:17Noticing changes - with body, hunger levels, thirst @ 10:00Scale up, signs of detox, supporting body in detox @ 13:09Rewarding yourself after scale drops @ 16:38Not understanding yet - use community/friends for support @ 17:52When changing your diet will notice changes in body @ 20:58Trouble getting in water, proper hydration @ 25:10Program is not a lifestyle, it's a diet - creating life you want @ 27:25Needs versus wants, normalizing not having extras @ 31:17Health issues, benefits of Program, prioritize self @ 39:41Normal to not be hungry @ 44:09Eating after dinner - what you can do instead @ 45:28Pregnant - using the scale, losing weight @ 47:52Photo of Gina -when she had weight, her story @ 54:06To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.