Livy Method Day 10 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Many reasons for your weight to be up, plateaus, metabolism, set-point, detox @ IntroSet-point, science guide @ 9:38Facebook, App @ 10:16Menstrual cycles - seasonal transition @ 11:11Foods - variety, changing up what you eat, what's most appealing @ 13:12Sleep @ 16:53Everyone's journey is different when repeating the program @ 20:24Weight gain, health issues @ 22:42Weight Watchers, Ozempic @ 26:27Post surgery - digestion @ 32:04Supplements and supplementing with food @ 34:26 Water - Drinking enough, sodium @ 36:29Your body is on your side - doing what you need to do @ 41:05Premier Protein @ 44:17To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.