Livy Method Day 10 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Digging into motivation and the impact of frustration when the scale’s not moving as fast as you want it toA shout-out to our returning members and checking in with where you’re at nowWe are not worried about whether you’ll lose your weight. We know you will if you follow the Program and commit to continuing to show up for yourselfThe Livy team is here to support you in becoming more in tune with yourself than you’ve ever been beforeMotivation to lose weight got you to sign up but motivation alone isn’t enough to get us to achieve our goalsHow the scale can affect how we’re feeling right nowThe data and stats behind The Livy MethodWhat we can do when our motivation is waning. The value in reminding yourself of your Why when you don’t feel like doing the things needed to reach your goalsReturning members have the advantage of knowing the Program - take the time to evaluate how you are showing up for yourselfAsk yourself right now - are you going to show up for yourself today and be here for yourself at the end? We are going to give you everything needed and support you every step of the wayFocusing on non-scale victories helps you see the changes that are happening outside of what the scale is showing usAddressing how our focus can change when we’re feeling confident and starting to get close to our goals. Determining when we’re satisfied with our results and circling back to our Why for guidanceThe incredible results we can experience even when the incremental changes on the scale don’t seem significant yetThe benefit of working through your journey with the strength of the community around youExploring the analogy of heading to a destination like a Disney vacationThe 4 Stages of the Livy MethodWorking through difficult plot twists in life and their impact on us when we’re working to achieve our goals. The value in the lessons we learn along the way to support us in attracting what’s important to us in lifeGina shares the things she did each day to turn things around from a very difficult time in her lifeDiscussing solidifying your weight and how we’ll support you in doing soHow much you are losing right now has no impact on the results you will have at the end of the ProgramGina’s final words - What you want has to align with what you are doing right now. You have to stick around!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.